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The Struggles of Staying Fit

Stories and Suggestions

Top 5 Excuses You Use to Avoid Exercising

Top 5 Excuses You Use to Avoid Exercising

  You probably already know you should get your body moving. You've read about the amazing benefits that regular exercise can have not only on you...
3 Essential Items Every Runner Should Have

3 Essential Items Every Runner Should Have

  There have been runners for as long as there have been humans. In fact, some biologists theorize that early man's ability to run for longer dist...
A Beginner's Guide to Working out with a Freestanding Pull-up bar

A Beginner's Guide to Working out with a Freestanding Pull-up bar

If you can't do a single pull-up, don't worry! You aren't alone. Pull-ups are one of the most challenging upper body exercises and most people struggle with them. Place a chair in front of your freestanding pull-up bar and stand on it. Grab onto the bar with your palms facing ...
5 Ways to Work Out Without a Gym Membership

5 Ways to Work Out Without a Gym Membership

  Staying active and living a healthy lifestyle doesn't mean that you have to join an expensive gym. There are plenty of ways to workout cheaply, o...